Marcel's Blog

Triathlon, vegan & mindset
“You are writing your own legacy. Make every decision add to that.”

How to make sure your mechanics adopt your new process

The world around us is changing every minute of the day. Your business needs to adapt to those changes to make sure you can stay ahead of the competition in your market. It is hard to keep up with all the changes and decide which one are relevant for you and you...

Repetition is the Key to Success

If you want to be a great swimmer you need to practice your swim, over and over. If you want to be a great golf player you need to practice your swing, over and over. If you want to be a great pianist you need to practice your scales, over and over. Simply put; if you...

How To Turn Your Dreams Into Goals

“If your dreams don't scare you, they’re not big enough.” Remember those early days as a kid? The time when no idea or dream was crazy enough. You could think of everything that you possibly could. As a kid you don’t care about being reasonable or not. You don’t care...

1/8 Maasdijk Triathlon

Last Sunday, 11 june 2017, I did my first triathlon. And although it was only a 1/8 distance and I had been training pretty well it was tough. The distances were a 500m open water swim, a 22.5km bike ride and a 5km run to the finish. How I became a triathlete...

Why You Should Never Share Your Goals With Others

Most people will tell you that you need to share your goals with others. That it is a good idea to tell about your plans to as many people around you, because they can hold you responsible and motivate you. Off course this sounds pretty good. Your friends and family...

9 Books To Kickstart Your Life & Success

There are more than enough books about life and success available to read. I've found it hard to find the ones that really would impress me so I've read a lot of those books myself. I want to share 9 of the books that I think are a must read to kickstart your success...

17 Robert Kiyosaki Quotes To Change Your Financial Mindset

Robert Kiyosaki is best known for his book Rich Dad, Poor Dad. One of the top financial books that I recommend here. It this book he describes how he has been raised by two “dads”. They both learned him a different approach on how to live life. And how to handle your...

The Most Important Question For Success

The most important art you're going to need to become successful and to get what you want, is also one of the most simplest: ASK It is said in "Ask and you shall receive." Yes, there is not a single question for success. Instead, there are a lot of questions that will...

22 Inspiring Quotes About Passion

Are you feeling fulfilled about your life? Do you really love to do the things you do on a regular basis? Or are you as so many out there, that are not happy about one, or maybe even more, aspects of their lives? It is a shame that so many people feel this about some...

Over Marcel

Hi! Welkom op mijn website. Je kunt hier alles lezen over mijn ervaringen en groei in de triathlon wereld. Naast sportgerelateerde blogs schrijf ik over plant-based eten, mindset en het bereiken van doelen en dromen in het leven. Ik hoop dat ik je met mijn blogs kan inspireren, motiveren en misschien leer je er zelfs nog wat van ook.

Lees meer..


  • Best of nine 2018 Be naive enough to start and
  • Time trial Tuesday Love this shot of me passing anther
  • Lekker begin van de dag met een rondje hardlopen langs
  • Direct na het uitkomen van het Weerwater in Almere even
  • Throwback naar 11 juni 2017 waar ik mijn eerste achtste
  • timetrialtuesday Big smile toen ik na een heerlijke start met

Featured Blogs

Triathlon Training Toolbox

  • Trainings schema’s voor de achtste, kwart & halve triathlon
  • Garmin workouts om jouw trainingszones te bepalen
  • Personaliseer de trainingen aan jouw huidige conditie

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