Marcel's Blog

Triathlon, vegan & mindset
“You are writing your own legacy. Make every decision add to that.”

Mijn eerste halve marathon

Zondag 18 maart was het dan "eindelijk" zo ver. Mijn eerste halve marathon stond op de planning. Voor mij met name als onderdeel van mijn training voor de halve triatlon Almere in september. Maar stiekem toch ook wel gaaf om die af te kunnen vinken op mijn bucket list...

Recept Mallorcaanse Tumbet

Mallorcaanse Tumbet Tumbet is een typisch Mallorcaanse groenteschotel. Het is een van de vele heerlijke gerechten uit de traditionele Mallorcaanse keuken, en ook nog een volledig veganistisch verantwoord. Het wordt bereid met o.a. aubergine, courgette, paprika en...

How to make your engineers more customer focused

Your engineers are often the only people in your company that a customer sees. Because they are the first and sometimes only point of contact for your customers – acting as your “eyes and ears” in the field and at customer locations – why not guide them to get to know...

How to make sure your mechanics adopt your new process

The world around us is changing every minute of the day. Your business needs to adapt to those changes to make sure you can stay ahead of the competition in your market. It is hard to keep up with all the changes and decide which one are relevant for you and you...

Repetition is the Key to Success

If you want to be a great swimmer you need to practice your swim, over and over. If you want to be a great golf player you need to practice your swing, over and over. If you want to be a great pianist you need to practice your scales, over and over. Simply put; if you...

How To Turn Your Dreams Into Goals

“If your dreams don't scare you, they’re not big enough.” Remember those early days as a kid? The time when no idea or dream was crazy enough. You could think of everything that you possibly could. As a kid you don’t care about being reasonable or not. You don’t care...

1/8 Maasdijk Triathlon

Last Sunday, 11 june 2017, I did my first triathlon. And although it was only a 1/8 distance and I had been training pretty well it was tough. The distances were a 500m open water swim, a 22.5km bike ride and a 5km run to the finish. How I became a triathlete...

Why You Should Never Share Your Goals With Others

Most people will tell you that you need to share your goals with others. That it is a good idea to tell about your plans to as many people around you, because they can hold you responsible and motivate you. Off course this sounds pretty good. Your friends and family...

9 Books To Kickstart Your Life & Success

There are more than enough books about life and success available to read. I've found it hard to find the ones that really would impress me so I've read a lot of those books myself. I want to share 9 of the books that I think are a must read to kickstart your success...

Over Marcel

Hi! Welkom op mijn website. Je kunt hier alles lezen over mijn ervaringen en groei in de triathlon wereld. Naast sportgerelateerde blogs schrijf ik over plant-based eten, mindset en het bereiken van doelen en dromen in het leven. Ik hoop dat ik je met mijn blogs kan inspireren, motiveren en misschien leer je er zelfs nog wat van ook.

Lees meer..

Instagram

  • MedalMonday       omloopvanempel running run
  • Vandaag voor de eerste keer meegelopen met de omloopvanempel Oorspronkelijk
  • Eindelijk tijd gehad om mn nieuwe speelgoed een keer uit
  • Het ziet er wel een beetje eenzaam uit hier maar
  • timetrialtuesday  Het laatste stukje van het fietsparcours van de
  • Proost van de Jeroen Bosch loop!  Welverdiend na 10km

Featured Blogs

Triathlon Training Toolbox

  • Trainings schema’s voor de achtste, kwart & halve triathlon
  • Garmin workouts om jouw trainingszones te bepalen
  • Personaliseer de trainingen aan jouw huidige conditie

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